Penis Enlargement Exercises - Learn How to Add 2 Inches to Your Penis Size!

There have not only been improvements in length from penis enlargement exercises, but many other benefits as well.

These include better ejaculation control. A premature ejaculation can leave a partner dissatisfied and create an embarrassing moment. By systematically improving the muscles involved you can maintain better control. Penis enlargement exercises can also help end the embarrassment of a curved penis. Some studies show that up to 40% of men have a slightly curved penis.

Possibly the best benefit is an increase in confidence. Just imagine how confident you would be with better sexual control & performance and a longer than average penis. Satisfying your partner (and yourself) can be so much more enjoyable when you're a little bigger. This is all attainable with penis enlargement exercises.

Penis enlargement pills- wouldn't that be great! If only you could take a pill and increase your length. If it really worked, they wouldn't be able to make the pills fast enough. Dr. Ira Sharlip, a spokesman for the American Urological Association, has stated, "There is no such thing as a penis pill that works. These are all things that are sold for profit. There's no science or substance behind them." A study at the University of Maryland has uncovered harmful contaminants in a number of "penis enlargement" pills including mold, yeast, dangerous E. coli bacteria, pesticides and lead.Don't bother wasting your money on pills.

How about using penis enlargement devices or extenders. Besides looking medieval and not being proven to work, you have to wear them for HOURS every day! Besides, this has got to be incredible uncomfortable.

One popular technique is called jelqing or jikok whereby the penis is stretched in a 'milking' fashion with repeated thumb and index finger movements on a non-erect penis. Improper Jelqing may lead to damage of the penile tissues and permanent discoloration of the penis.

Kegel exercises are another technique used to tone and strengthen the pubococcygeus or "PC" muscles which form the base of the pelvis. The health of these muscles plays a vitally important role in sexual arousal and climax.

Since the penis is comprised of spongy tissue, fibers and blood vessels, it can be injured by doing a penis exercise incorrectly and without proper instruction. If blood flow is restricted or bruising pressure is applied, it's possible that you may damage the sensitive tissues of the penis.

However, there is a way to increase the length of your penis starting today with no pills, no pumps, no devices and no surgery. It's a totally unique all natural penis enlargement program that works using just 6 minutes a day. Thousands of men are doing it right now at home and you can too. Natural penis enhancement is 100% safe with results you can see.

Food For Penis Enlargement - Can 3 Sex Foods Help Grow Your Penis?

Some examples of really good foods are seafood, salmon, tuna. Eggs, milk, liver and green vegetables like broccoli, carrots, sweet potatoes and tomatoes are also very beneficial in your diet.

A healthy diet for your body will be healthy diet for your penis. If you eat fatty type foods that lead to clogged arteries, not only will your heart will suffer, your manhood will also. The penis depends on blood flow to enlarge it and it will not reach its full size if the arteries that supply it are blocked.

96% of men said that dietary supplements along with the correct diet actually did the trick!

100% natural herbal pills have easy to obtain formulas and active natural ingredients. They are commonly known as male enhancement pills. Using one of the most effective and well-known herbal penis enlargement pills on the market with food for penis enlargement and a healthy lifestyle will significantly improve your male enhancement results.

What to do next?

- Fill your grocery trolley with lots of fruits and vegetables, lean meats such as fish and grains like whole wheat or oats. Stay away from processed sugar white flour products and fast foods.

- Take a quality multivitamin and mineral supplement daily.

- Consider using the number one most successful, fast acting herbal supplement for a few months.

- Quit smoking. Studies have shown that smoking may lead to a smaller penis size this habit has a lot to do with decreased blood flow.

Rio Wayne is an expert in natural penis enlargement. The good news is that a small penis size can be changed without any painful devices or dangerous surgery. Don't wait months when you can achieve your enlargement goals in weeks. Having an idea of the Food For Penis Enlargement is a good way to start, but to see see which 100% natural male enhancement pill he endorses.